Today is the subject: Osteocondrosis of lomber spine symptoms and treatment that we will analyze in more detail when we know.Most people came across pain at least once in their lives.Especially after the age of 30, it is a lot to the population, but there is a lot to create unpleasant feelings underneath.
Lomber causes of osteocondrosis of the spine
There are only 5 pounds of vertebra in the human body, they are as wide and thick as they carry the main load.Their physiological feature and more mobility that increases the risk of degenerative changes - osteocondrosis.
The most important factor in the formation of the discs is a constant overload of the department that is a long time, heavy work, difficult posture, and a department.All these reasons broke the muscle overflow, the tissue blood supply and causes additional loads to ligaments and joints.
Processes of the hyaline intervertebral cartilage are based on moisture loss.A healthy waist can withstand more than 500 kg.In the event of loss of hydrophilic characteristics, elasticity is lost, the disk is more flat, the distance between vertebral bodies is decreasing.
Lomber differs from several factors in the development of osteocondrosis:
- Increased physical activity and weight lifting.
- Injuries.
- Violation of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol exploitation.
- Violation of the posture (scoliosis, kyphosis, Lordoz, Stoop).
- Straight legs.
Play an important role in breaking obesity.This leads to increasing pressure on the spine, but also leads to metabolic disorders and hormonal shifts.
Symptoms and diagnosis
The basis of osteocondrosis symptoms in medicine is pain.There are many variability - sharp and sharp pain or vice versa, pulling and pressing.Due to unpleasant feelings, a sick person is often to climb simple things from a bed and a walk.
Often, pain appears in the form of "turns", becomes an awkward action, violence.It can occur with coughing and sneezing with the exacerbation of the process of destruction of the development of pain.
The corps is binding, the comfort of the waist decreases, bending down, tilt shoes.
In addition to virtual symptoms (just behind), there is a number of extravertibortibr (top-back).
May be:
- Lyubmoicachei-painter, pain along the sciatic nerves (Lumbosacral Osteochondrosis is the most sensitive to this symptom).
- Neurological disorders in the lower extremities - disabled sensitivity, while walking, PAREZ is possible.
More doctors conclude that osteocondrosis does not harm himself, all material symptoms are a combination of osteocondrosis.Thus, they write in diagnosis: "Against the background of osteocondrosis ..." The formation of almost 80 percent of the pain and the formation of trigger points due to the formation of myofiasial syndrome.
Diagnosis
Intensive back pain can be welded for many reasons.Therefore, it is important to diagnose an accurate and is a general concept of osteocondrosis of the lomber spine with various symptoms and treatment.A number of common tests for beginners - biochemistry, blood, urine should get urine.They will help identify inflammatory processes, determine the level of body condition and damage.
As a special study, two forecasts are recommended to conduct a ray of the backbone - side and straight.The clarification of complications is often required, it is used in a MRI.
If there is no way to conduct tomographic research, myelography is an X -Ray examination with a contrast issue provided to the Subarachnoid area of the spinal cord.
Treatment and prevention
Lomber Symptoms of Osteocondrosis of the spine require urgent measures in the choice of therapy.It is recommended to relax a full bed during the acute pain.Maximize the muskuloskelet system.
IMPORTANT:During the screenshot period, only medication treatment, massage, massage, physiotherapy and training therapy are shown to eliminate pain.
What drugs in osteocondrosis will help:
- Painkillers.
- Nonsteroid drugs (NSAID).Should be introduced in courses.
- Ointments with local deviations and anti -inflamational.
- Musorelaxhants - Eliminate tension in the muscles.
- Supporting therapy - vitamin C. A group of antioxidants, b developing microsircycle, to accelerate the recovery of tissue.
Carefully:NSAIDS is assigned with gastrotroters to reduce the negative impact of drugs in the gastrointestinal tract.
If complications are created in the form of a violation of sensitivity, it is prescribed in the hospital.It is possible to use the local government of steroid drugs to eliminate inflammation.
After the main treatment, they propose to hold the honor of the chondroprotants that restore the cartilage of the disk.
Textbook therapy
Manually moves over the spine with the therapist hands and puts the vertebra in place - the patient immediately feels comfort.
On the 3-5 sessions of the therapist, the distance between the spines increases, the burden of them is equally distributed, the blood circulation and nutrition of the damaged area.The patient can quickly restore and return to the usual life.
After the procedures, manually therapist will recommend a collection of exercises to connect the result.
Physiotherapy
Physiotherapy treatment is relieved and increases blood flow.There are many physiotherapy procedures: electrophorezz, daronvest, laser therapy, phonophoresis, diadynamic currents, magnetic resonance therapy, amplipulse, ultrasonic therapy, vibration massage.It is very nice to continue physiography by budget applications at home.
- Kuznetsov applicator.
- Pepper patch.
- Banks for osteocondrosis.
Massage
After removing acute pain, the massage is set during the recovery period.Eliminates tension, increases blood flow, significantly improves the patient's condition.The use of hot ointments increases the efficiency of massage.If there were no opposite instructions, his movement intensifies while visiting the bathroom.
Resort treatment
Spa providers have excellent results during the rehabilitation of the resort demonstration.Hydrogen sulfide, radon, bromels are relaxing and helps to restore.If there is an financial opportunity, it is better to be treated in specialized resorts.
Surgery
This is only used in serious consequences, the rest of the methods did not help: if it is not possible to get rid of more than 4 months or has signs of heavy compression of nervous roots.Destroyed disk is usually removed (detected).If possible, they try to carry modern interventions - microsurgy and endoscopic;After them, the rehabilitation period is 3-5 times shorter than a traditional operation.
During the "Pastulation" period, special exercises for the stretching and removal of trigger points are in good way in the result of osteocondrosis.Weakens the muscle spasm and support the muscle corset in tone.It is important to avoid sudden movements, to make the complexity smoothly.
Therapeutic gymnastics at home
LFK can be done at home by holding several classes with a few classes with a trainer (to correct the correct execution and harm the correct execution).
Physics education is the main way to treat and prevention of osteocondrosis of the waist waist.Exercises strengthen the rear muscles, instead of nerves, instead of properly, in the space between vertebraus, the growth and tissues in the space.
Important.Therapeutic gymnastics cannot be done with sharp pain.
The purpose of the trainings is to increase the mobility of the Lomber spine.It is better to start with a small load and a small amplitude.You can bend your feet with the simultaneous growth of your head when you sleep in bed after eliminating the sharp state.The carefully increases the load as they improve.
Simple exercises are useful:
- To stand, to inclinate in the belt;
- To carry out the rotation of hands and pelvis;
- "Cat": posing in the knee, bend, bend, rear, turn it with a basin;
- "Scissors" and "bike" stretching behind;
- "Tiller with Ropes": Stops, twist the body, hangs comfortable behind the turns;
- Sleep back on the floor, bent legs, bent on the knees, wrapped to the right and wrapped to the left.
Also, do not forget about regular power exercises to strengthen muscle corset (squat, push -ups, bar), if they say what these two areas of these two areas are not divided.
If the lifestyle is not active and the profession requires sitting or stopping all day, exercises should be done 3-5 times a day.Every time it is useful to develop the habit of making training in a suitable minute: in the elevator, the boiling of the river or microwave.
Permanent therapeutic gymnastics has a constant therapeutic and preventive effect;However, letters are also reducing the manifestations of fans.
People's treatment provides good preventive support during the lack of aggravation.You can drink mint and lemon balm - there is a soothing and muscle rest effect, there are many vitamins and antioxidants.
Prevention
Carefully listen to the signals of the body, rest in time and reduce the load.
- Watch the posture you have to sit in particular for a long time.Choose furniture to height as the back is definitely supported.
- Avoid long static loads (sit, stop, pose in the bent position), take a break every hour - a small physical education or just walk.
- Deal with charging, go to the pool, stretching to the formation of a muscle corset.
- Choose the right shoes and special controllers with straight legs.
- You already make weight.
- Try to carry a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Wear air, do not have hypothermia, use wool belt or corset if necessary.
- Walk more: For example, exit transportation from traffic to two stops.
- Abandon a bag in favor of a bag.
- Use a corset in the study.
- Lift the violence without smooth, curling and sharp turning (you can get back injury).
Important.Learn to properly lift the violence: such forms of "arm" in the waist region are not so bent.When you grow something heavy, you need to bend your legs, sit, take the item and get back.
The development of ostlehold, Lomber spine is inevitable, can face a careful attitude to prevent symptoms, to prevent symptoms and reduce quality of life.
Take care of yourself and back!